To get a flat stomach and toned it takes exercise that involves all of the abdominal muscles such as upper abdominal muscles, lower, oblique, transverse abdominis, abdominal and back muscles, which of course you can not train just to sit up exercises.
Well, so you do not just focus on exercise sit ups, the following 5 best abdominal exercises that you can try to get a flat stomach and toned as reported by The Women's Health Big Book of Abs
Dumbbell Push Up Row
Stages of Implementation:
Take a push up position
Both hands holding a dumbbell
Lower your body down
Push upward, raising his right hand to the side of the abdomen
Lower your body down
Push upward as he raised his left hand to the side of the abdomen
Do it alternately
Cross Behind Lunges
Stages of Implementation:
stand up straight
Grasp a dumbbell in both hands
Squats with crossed left-footed forward
stand up straight
Do it turns to the right foot
Bent Over Row
Stages of Implementation:
Grasp handle resistance band
Hold the center of the resistance band with both feet
Body slightly bent
Pull the handle of a resistance band to the chest
Back to original position
Repeat 10-15 reps
Overhead Split Squat
Stages of Implementation:
stand up straight
Grasp a dumbbell in both hands
Lift the dumbbell over your head
Left foot step ahead
Lower your body down (squat)
Hold for a moment
Return to original position
Replace with the right foot
Planking Frog Tucks
Stages of Implementation:
Take a push up position
Step right foot forward
Hold for a moment
Return to original position
Replace with left foot
To get a flat stomach and toned, Balance exercises on a diet low in fat and high in protein. Good luck!
READ ALSO : 5 Bodyweight Training to Get Sixpack Stomach
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